
Sign up to save your podcasts
Or


Promotion changes everything — not just your title. In this episode, Captain Ralph Suppa opens up about his journey from rookie firefighter to respected officer, the wins that built him, and the failures that shaped him. From grueling tests to unexpected lessons in leadership, Ralph shares what it really takes to step up without losing your crew or yourself.
What You’ll Learn:
If you’re a firefighter who’s grinding for the next step or struggling with the politics of promotion, this one’s for you.
Support the show
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
By Keep the Promise4.6
8989 ratings
Promotion changes everything — not just your title. In this episode, Captain Ralph Suppa opens up about his journey from rookie firefighter to respected officer, the wins that built him, and the failures that shaped him. From grueling tests to unexpected lessons in leadership, Ralph shares what it really takes to step up without losing your crew or yourself.
What You’ll Learn:
If you’re a firefighter who’s grinding for the next step or struggling with the politics of promotion, this one’s for you.
Support the show
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

14,282 Listeners

153 Listeners

30,779 Listeners

32,741 Listeners

10,902 Listeners

196 Listeners

44,001 Listeners

774 Listeners

44 Listeners

489 Listeners

2,130 Listeners

40 Listeners

195 Listeners

12 Listeners

20 Listeners