Have y’all ever heard of ZEN?! Have you ever had a ZEN moment, that unexplainable feeling of interconnectedness and innate understanding?! What exactly is ZEN, though?!

The essence of Zen is endeavoring to comprehend the meaning of life clearly, without being deceived by logical thought or language. Zen often seems contradictory - it requires an extreme self-discipline which, when practiced correctly, results in total naturalness and supreme freedom. 

One can achieve enlightenment, a state of mind where you reach synchronization of body and mind by way of “Zen Meditation”, a way of self-realization and awareness practiced by experiencing living in the moment, here and now.

Quote: “The idea of Zen is to catch life as it flows. There is nothing extraordinary or mysterious about Zen. I raise my hand ; I take a book from the other side of the desk ; I hear the boys playing ball outside my window; I see the clouds blown away beyond the neighbouring wood: — in all these I am practising Zen, I am living Zen. No wordy discussions is necessary, nor any explanation. I do not know why — and there is no need of explaining, but when the sun rises the whole world dances with joy and everybody’s heart is filled with bliss. If Zen is at all conceivable, it must be taken hold of here.” – D.T. Suzuki

FINDING HAPPINESS FROM WITHIN is a foundational element of ZEN. Knowledge of self, who you are, what you desire in life (and WHY), is critically important towards living a fulfilled life. Meditation is a ZEN master’s best friend, their most important tool in the shed. Through learning to become an observer of your own mind, controller of your internal dialogue, you’re able to discover who you truly are. 

Compassion, benevolence, and empathy are frequently considered pillars of ZEN PHILOSOPHY. Compassion is an internal and external process, helping you to better understand yourself and connect with those around us. 

As observed with ZEN monks, it’s essential to DEVELOP RITUALS. Whether it’s meditating, eating, exercising, or reading; developing a ritual around a task or practice designates a certain level of important. If it’s important enough to have a RITUAL formed around it, it’s clear that the duty deserves your complete and total ATTENTION and energy. 

Thinking about what is essential in life, and therefore LIVING SIMPLY, are predominant themes in ZEN philosophy, as well. Again, material items truly serve no purpose to an enlightened individual. 

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