Book a call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings.
No obsession over food. No constant urge to snack. Just peace.
In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into:
<ul>
<li>How she conquered cravings in just one week</li>
<li>The massive scale drop she saw in Week 1 and how we’re setting realistic expectations for the weeks ahead</li>
<li>A powerful visualization exercise to help her connect to her WHY—and the life she’s working toward</li>
<li>How mindset, motivation, and clarity are transforming her relationship with food</li>
<li>Why breaking free from cravings isn’t just about willpower—it’s about getting clear on what you really want</li>
</ul>
This isn’t just about losing weight. It’s about finally feeling free from food noise, cravings, and self-sabotage.
 
If you’re tired of obsessing over food, struggling to stay consistent, or feeling disconnected from your WHY, this episode will hit hard.

Book a call with Nick: Click Here It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings. No obsession over food. No constant urge to snack. Just peace. In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into: How she conquered cravings in just one week The massive scale drop she saw in Week 1 and how we’re setting realistic expectations for the weeks ahead A powerful visualization exercise to help her connect to her WHY—and the life she’s working toward How mindset, motivation, and clarity are transforming her relationship with food Why breaking free from cravings isn’t just about willpower—it’s about getting clear on what you really want This isn’t just about losing weight. It’s about finally feeling free from food noise, cravings, and self-sabotage. If you’re tired of obsessing over food, struggling to stay consistent, or feeling disconnected from your WHY, this episode will hit hard.

Book a call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings.
No obsession over food. No constant urge to snack. Just peace.
In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into:
<ul>
<li>How she conquered cravings in just one week</li>
<li>The massive scale drop she saw in Week 1 and how we’re setting realistic expectations for the weeks ahead</li>
<li>A powerful visualization exercise to help her connect to her WHY—and the life she’s working toward</li>
<li>How mindset, motivation, and clarity are transforming her relationship with food</li>
<li>Why breaking free from cravings isn’t just about willpower—it’s about getting clear on what you really want</li>
</ul>
This isn’t just about losing weight. It’s about finally feeling free from food noise, cravings, and self-sabotage.
 
If you’re tired of obsessing over food, struggling to stay consistent, or feeling disconnected from your WHY, this episode will hit hard.

#074 - From candy obsession to ZERO cravings (my mom's first week)

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#074 - From candy obsession to ZERO cravings (my mom's first week)

#074 - From candy obsession to ZERO cravings (my mom's first week)

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