In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory experiences into your daily routines.    Through personal anecdotes and practical tips on how to find beauty in the mundane, prioritize meaningful relationships, engage fully with your senses, and truly savor everyday moments, this is a episode to truly lean into. Tune in to learn how to create a life filled with genuine joy and intention.   Head back a few episodes...you may enjoy: Episode 51: How Traveling to France Could Make You Healthier and Happier Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live   Useful Resources:   • Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence   • Secure your complimentary subscription to The Edit for updates and insights on living a well-curated life. Connect With Us:   • Instagram Show Some Love Enjoyed the episode? Why not subscribe to the show?!   When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.   Thank you so much for listening. We will chat again next Tuesday!   Until then, don't forget to 'Eat the Damn Bread!'