Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
Anxiety and obesity don’t just coexist—they feed each other. 
And for my mom, that pattern started in childhood.
In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free.
We cover:
✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain 
✅ The emotional cycle of eating to soothe anxiety—then feeling worse after 
✅ Why healing anxiety is key to healing your relationship with food 
✅ The power of aligned action and the small steps we’re taking to create calm and confidence 
✅ Why anxiety isn’t a life sentence—and how to stop using food to numb it
If you’ve ever felt trapped in a loop of stress, emotional eating, and starting over, this episode will help you understand what’s really happening—and how to take your power back.

Book your call with Nick: Click Here Anxiety and obesity don’t just coexist—they feed each other. And for my mom, that pattern started in childhood. In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free. We cover: ✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain ✅ The emotional cycle of eating to soothe anxiety—then feeling worse after ✅ Why healing anxiety is key to healing your relationship with food ✅ The power of aligned action and the small steps we’re taking to create calm and confidence ✅ Why anxiety isn’t a life sentence—and how to stop using food to numb it If you’ve ever felt trapped in a loop of stress, emotional eating, and starting over, this episode will help you understand what’s really happening—and how to take your power back.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
Anxiety and obesity don’t just coexist—they feed each other. 
And for my mom, that pattern started in childhood.
In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free.
We cover:
✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain 
✅ The emotional cycle of eating to soothe anxiety—then feeling worse after 
✅ Why healing anxiety is key to healing your relationship with food 
✅ The power of aligned action and the small steps we’re taking to create calm and confidence 
✅ Why anxiety isn’t a life sentence—and how to stop using food to numb it
If you’ve ever felt trapped in a loop of stress, emotional eating, and starting over, this episode will help you understand what’s really happening—and how to take your power back.

#077 - Anxiety & Obesity Feed Each Other (coaching my mom)

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#077 - Anxiety & Obesity Feed Each Other (coaching my mom)

#077 - Anxiety & Obesity Feed Each Other (coaching my mom)

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