Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
This is the most important episode I’ve ever recorded. 
Because losing weight isn’t just about changing your body—it’s about changing your mind.
In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164.
Here’s what we cover:
✅ How I used to think about calories, macros, and “eating clean” 
✅ The difference in how I see the mirror, the scale, and my self-worth 
✅ Why I used to think I had to diet myself to weight loss—and why that never worked 
✅ From “I just need to lose it fast” to “The way I lose it determines whether I keep it off” 
✅ The truth about alcohol, fitness, coaching, loose skin, sex, and more 
✅ How I moved from all-or-nothing thinking to real self-respect and long-term peace
This is the mindset episode. 
If you want to think like a healthy person—not just eat like one—this is your blueprint.

Book your call with Nick: Click Here This is the most important episode I’ve ever recorded. Because losing weight isn’t just about changing your body—it’s about changing your mind. In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164. Here’s what we cover: ✅ How I used to think about calories, macros, and “eating clean” ✅ The difference in how I see the mirror, the scale, and my self-worth ✅ Why I used to think I had to diet myself to weight loss—and why that never worked ✅ From “I just need to lose it fast” to “The way I lose it determines whether I keep it off” ✅ The truth about alcohol, fitness, coaching, loose skin, sex, and more ✅ How I moved from all-or-nothing thinking to real self-respect and long-term peace This is the mindset episode. If you want to think like a healthy person—not just eat like one—this is your blueprint.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
This is the most important episode I’ve ever recorded. 
Because losing weight isn’t just about changing your body—it’s about changing your mind.
In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164.
Here’s what we cover:
✅ How I used to think about calories, macros, and “eating clean” 
✅ The difference in how I see the mirror, the scale, and my self-worth 
✅ Why I used to think I had to diet myself to weight loss—and why that never worked 
✅ From “I just need to lose it fast” to “The way I lose it determines whether I keep it off” 
✅ The truth about alcohol, fitness, coaching, loose skin, sex, and more 
✅ How I moved from all-or-nothing thinking to real self-respect and long-term peace
This is the mindset episode. 
If you want to think like a healthy person—not just eat like one—this is your blueprint.

#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)

#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)

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