In this episode, we're continuing our discussion about sexual wellness during perimenopause. This stage of life can be extremely difficult for women who are sensitive to changes in mood. They may look to outside sources to alleviate this stress. For example: sweet and salty foods or alcohol.

This stress, and the weight gain that comes with it, makes a woman feel anything but sexual. Stress is the enemy of intimacy and fertility, which can be disruptive to women who desire a healthy sexual relationship with their partner and those who want to have kids later in life.

For women, as we age, it gets even more difficult to maintain our weight. It can even feel impossible to lose weight during perimenopause and beyond. A decline in testosterone levels is part of the reason behind this, as it's an important hormone when it comes to building and maintaining muscle.

Early intervention is critical in combating weight gain issues and the other issues that accompany perimenopause. A simple blood draw can provide lots of insight into hormone levels, but a deeper blood evaluation is more reliable and provides even greater information. This depth of care isn't easy to find unless you seek out a doctor who appreciates more holistic methods.

As a woman, it's important to understand that testosterone is your feel-good hormone. It's the hormone that keeps you feeling lean, fit, and sexy. It can also help boost mood and can help with mood issues like PMDD and depression. Testosterone replacement can support significant improvement with certain hormonal-based problems, but knowing which type to use is key.

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