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#079 - How I stopped eating my feelings.
Book your call with Nick: Click Here
I used to cope with everything by eating.
Stress? Food.
Fear? Food.
Loneliness, shame, boredom? Always food.
But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go.
I share:
✅ The key shift that helped me stop numbing myself with food
✅ Why “just having willpower” isn’t the solution for emotional eating
✅ The exact steps I take to feel my feelings instead of feeding them
✅ Two near-death experiences that triggered deep emotional waves—and how I handled them without food
✅ How to stop seeing food as comfort and start trusting yourself to sit in discomfort
You don’t need to “cope better.”
You need to stop running from the emotion underneath the binge.
And that starts with giving yourself permission to feel.
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By Nick Geoppo
5
7979 ratings
Book your call with Nick: Click Here
I used to cope with everything by eating.
Stress? Food.
Fear? Food.
Loneliness, shame, boredom? Always food.
But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go.
I share:
✅ The key shift that helped me stop numbing myself with food
✅ Why “just having willpower” isn’t the solution for emotional eating
✅ The exact steps I take to feel my feelings instead of feeding them
✅ Two near-death experiences that triggered deep emotional waves—and how I handled them without food
✅ How to stop seeing food as comfort and start trusting yourself to sit in discomfort
You don’t need to “cope better.”
You need to stop running from the emotion underneath the binge.
And that starts with giving yourself permission to feel.
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