Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
I used to cope with everything by eating. 
Stress? Food. 
Fear? Food. 
Loneliness, shame, boredom? Always food.
But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go.
I share: 
✅ The key shift that helped me stop numbing myself with food 
✅ Why “just having willpower” isn’t the solution for emotional eating 
✅ The exact steps I take to feel my feelings instead of feeding them 
✅ Two near-death experiences that triggered deep emotional waves—and how I handled them without food 
✅ How to stop seeing food as comfort and start trusting yourself to sit in discomfort
You don’t need to “cope better.” 
You need to stop running from the emotion underneath the binge. 
And that starts with giving yourself permission to feel.

Book your call with Nick: Click Here I used to cope with everything by eating. Stress? Food. Fear? Food. Loneliness, shame, boredom? Always food. But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go. I share: ✅ The key shift that helped me stop numbing myself with food ✅ Why “just having willpower” isn’t the solution for emotional eating ✅ The exact steps I take to feel my feelings instead of feeding them ✅ Two near-death experiences that triggered deep emotional waves—and how I handled them without food ✅ How to stop seeing food as comfort and start trusting yourself to sit in discomfort You don’t need to “cope better.” You need to stop running from the emotion underneath the binge. And that starts with giving yourself permission to feel.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
I used to cope with everything by eating. 
Stress? Food. 
Fear? Food. 
Loneliness, shame, boredom? Always food.
But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go.
I share: 
✅ The key shift that helped me stop numbing myself with food 
✅ Why “just having willpower” isn’t the solution for emotional eating 
✅ The exact steps I take to feel my feelings instead of feeding them 
✅ Two near-death experiences that triggered deep emotional waves—and how I handled them without food 
✅ How to stop seeing food as comfort and start trusting yourself to sit in discomfort
You don’t need to “cope better.” 
You need to stop running from the emotion underneath the binge. 
And that starts with giving yourself permission to feel.

#079 - How I stopped eating my feelings.

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Share #079 - How I stopped eating my feelings.

Sign up to save your podcasts

#079 - How I stopped eating my feelings.

#079 - How I stopped eating my feelings.

More shows like Drop It: Weight Loss, Wellness, Wisdom

Half Size Me

The School of Greatness

The One You Feed

The Chalene Show | Diet, Fitness & Life Balance

CONSISTENT by Primal Potential

Happier with Gretchen Rubin

Losing 100 Pounds with Corinne

The Dr. Hyman Show

On Purpose with Jay Shetty

Real Life Weight Loss

Weight Loss Mindset

The Art of Being Well

The Mel Robbins Podcast

The Jefferson Fisher Podcast

The Oprah Podcast