What if you NEVER accept your body? 😨 Let's talk about finding body peace when nothing feels like it works. If you’ve let go of dieting but still struggle with body image, this episode is for you. I share bits of my journey from body hatred to true body respect, why body positivity often misses the mark, and how radical acceptance can transform your life. Plus, real client stories on overcoming fear of judgment and body obsession. Stop waiting to accept yourself—start living now.✨

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

02:03 Busting Body Acceptance Myths

07:24 Navigating the Fear of Judgment

10:07 From Body Acceptance to Body Respect

13:57 Why Acceptance Feels So Hard

18:36 What to Do When You Feel Stuck

20:21 Closing Encouragement and Reflection

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.