We are constantly hearing and seeing the message of self-care. Take time for yourself. Don't forget to care for yourself. Drink water. Exercise. Go get your nails done. I have had so many mixed feelings about the phrase “self-care” for a long time.

So, today, I'm going to dive into the good and bad of self-care and offer a better, more holistic approach. 

For the full show notes, head to nancyray.com/podcast/81.

 

Resources from this episode:

Episode 025 - Work Hard, Sabbath Hard

Blog post : Where do you put yourself in your list of priorities? by Michael Hyatt

Blog post: Self-care for people who don’t like self-care, by Emily Thomas

Present over Perfect, by Shauna Niequist

Dr. Teal’s Epsom Salts

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