Taylor is a BS-free health + mindset coach, a CrossFit L2 and USA Weightlifting Coach, blogger, podcaster, and the founder of She Thrives and She Thrives Academy. Through her platforms like She Thrives Radio and social media, (and more in-depth through her coaching and mentorship program, STA), she teaches active, driven women how to ditch the all-or-nothing mindset with healthy living, how to trust their bodies, + how to FULLY live like they love themselves.Taylor's website: www.shethrivesblog.comFollow Taylor on IG @shethrivesblog--Timeline:[00:05:04] How Taylor became a health & mindset coach[00:11:00] Taylor's strategies for helping clients go deeper into their transformation[00:15:44] The value that can come from stepping back during your health journey[00:21:18] Taylor's confidence on social media and how she cultivates that energy[00:25:45] Body positivity[00:32:17] Finding a like-minded community in your pursuit of growth[00:37:55] Taylor's journey as an entrepreneur--Mentions:Maybe It's You:https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo