Ever wondered what nutritional periodization is? Heard people talk about it on IG (including me?) and it still feels confusing? Join me for this episode where I outline exactly what it is, how it helped me get amazing results, and how it can help you build your best body and metabolism. Be prepared to take notes as I walk you through building your own plan over an entire year!

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

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Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

What happens when things don't go according to plan AT ALL and you end up having some of the worst weeks of your life (true story!)? How do you keep going + stay with your head held high and your mindset elevated? In this episode, I talk about the tough beginning of my summer and how I navigated through it with specific tips that can help you with whatever you're going through as well.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Do you ever feel like you let the opinions of others rule your life? Do you hold yourself back on your body or business goals because you're afraid of being judged?

I've been there, and have worked through so much of it. In this episode, I walk you through exactly how you can start putting your own opinion first and stop letting judgment consume you.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

How do we survive summer and travel while still feeling amazing in our bodies and not tired, uncomfortable, and bloated?

Can you do this while actually enjoying yourself as well?! I definitely think so - in this episode, I walk you through 6 strategies to help you feel incredible and confident through the hottest months of the year.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

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Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

We're likely all set on macros + calories - but what about the rest of our lives? How can we make fat loss easier by adjusting simple things that were already doing? I discuss all of that in this episode!

Mentions:

Podcast on Desire + Food Part 1

Podcast on Desire + Food Part 2

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

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Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Lately I've been stepping more outside of my comfort zone and facing fears directly... it's made me feel a LOT better. Here's exactly how I did that, what I've been doing, and my plan for continuing to do so.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Enroll in Binge-Free Forever

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

If you've ever felt stuck, in a rut, like life would never ever get better... I've been there. I've turned things around a lot in the past two years - join me as I discuss exactly what I did and how you can implement those things to come back to your power + get unstuck.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the waitlist for Binge Free Forever

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

If you're always letting yourself off the hook when it comes to food,  always looking for an opportunity to "cheat", and always feel deprived - this episode is for you.

I outline exactly what I do to maintain my weight and feel free/calm around food, without any restriction.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

In honor of V-Day, I recorded this personal episode about my journey with dating + relationships (which haven't always been easy or smooth!). I walk us through my own dealbreakers, lessons, and specific actions I took to feel aligned in romantic relationships, set boundaries, ask for what I want, and act with confidence + conviction.

If you're anxiously attached (like me!), or have struggled in relationships, I know this will be a helpful listen.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Mentions:

My Break Up Episode

Toxic Relationship Episode

Leave a Cheater, Gain a Life Book

The Little Shaman YouTube Channel