Satisfied

By Ashley Pardo

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurshi... more

· Health & Fitness

4.9

5858 ratings

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FAQs about Satisfied:

How many episodes does Satisfied have?

The podcast currently has 244 episodes available.

Satisfied episodes:

December 10, 2024 243 | How to Feel Good + Normal During the Holidays
The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer.

Links:

Get on the Waitlist for GlowFit
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
35min
November 28, 2024 242 | Life Updates + Relaxing through the Weight Loss Process
I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.

Links:

Get on the Waitlist for GlowFit
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
35min
July 30, 2024 241 | Embracing Unfairness in Nutrition
Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Embracing unfairness post on Instagram
...more
17min
July 22, 2024 240 | How I Went Full-Time in My Biz (& Other Manifestation Tips)
It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017.

I also discuss my mindset, and how being an entrepreneur has given me a way of thinking that's impacted every other area of my life.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
30min
July 19, 2024 239 | Is Intuitive Eating Really Intuitive?
I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
26min
July 17, 2024 238 | Suck it Up, Buttercup
Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
21min
July 11, 2024 237 | My Framework for Creating Boundaries with Food
Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
24min
July 09, 2024 236 | It's Okay to Want to Lose Weight
I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.

Let's talk about why.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Ashley's Podcast Episode About the Scale
...more
17min
July 08, 2024 235 | The Long Way is the Shortcut (In Body, Biz, + Life)
Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
Mentions:

Turning Pro by Steven Pressfield
...more
23min
July 05, 2024 234 | Ugly Duckling Syndrome
In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out.

It gets personal!

Links:

Join Desert Rose!
Get on the Waitlist for The Intuitive Macros Certification July 2024 Round
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website
...more
26min

FAQs about Satisfied:

How many episodes does Satisfied have?

The podcast currently has 244 episodes available.

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