Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
You’ve probably heard it all:
“Calories in, calories out.” 
“Just eat less and move more.” 
“Track everything.” 
“Discipline over everything.”
But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck.
In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success.
We cover: 
✅ Why “eat less, move more” is oversimplified and unhelpful 
✅ How traditional dieting ignores sustainability, mindset, and food behaviors 
✅ The toxic mental patterns baked into most diet culture advice 
✅ Why behavior change—not just calorie counting—is the real key 
✅ How to spot bad advice (even when it’s popular) and choose what actually works
If you’re stuck in the cycle of starting over, falling off, and wondering what’s wrong with you—this is your wake-up call. The problem isn’t you. It’s the approach.

Book your call with Nick: Click Here You’ve probably heard it all: “Calories in, calories out.” “Just eat less and move more.” “Track everything.” “Discipline over everything.” But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck. In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success. We cover: ✅ Why “eat less, move more” is oversimplified and unhelpful ✅ How traditional dieting ignores sustainability, mindset, and food behaviors ✅ The toxic mental patterns baked into most diet culture advice ✅ Why behavior change—not just calorie counting—is the real key ✅ How to spot bad advice (even when it’s popular) and choose what actually works If you’re stuck in the cycle of starting over, falling off, and wondering what’s wrong with you—this is your wake-up call. The problem isn’t you. It’s the approach.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
You’ve probably heard it all:
“Calories in, calories out.” 
“Just eat less and move more.” 
“Track everything.” 
“Discipline over everything.”
But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck.
In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success.
We cover: 
✅ Why “eat less, move more” is oversimplified and unhelpful 
✅ How traditional dieting ignores sustainability, mindset, and food behaviors 
✅ The toxic mental patterns baked into most diet culture advice 
✅ Why behavior change—not just calorie counting—is the real key 
✅ How to spot bad advice (even when it’s popular) and choose what actually works
If you’re stuck in the cycle of starting over, falling off, and wondering what’s wrong with you—this is your wake-up call. The problem isn’t you. It’s the approach.

#081 - Why Most Weight Loss Advice Is Total BS

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#081 - Why Most Weight Loss Advice Is Total BS

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