Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
I used to tell myself I could be healthy at any size. 
That weight didn’t define me. 
But the truth? I was lying—to myself and everyone else.
In this episode of Drop It, I share how the body positivity movement kept me stuck at 274 pounds—and how radical honesty finally set me free.
We explore: 
✅ How “self-love” became an excuse for avoiding real change 
✅ Where body positivity turns into complacency 
✅ The difference between shame-based change vs. truth-based transformation 
✅ Why honesty with yourself is the real self-love 
✅ Step-by-step how to break free from the lies keeping you stuck—and start owning your truth
This isn’t about hating your body. It’s about being honest enough to change it. 
If you’ve ever felt torn between accepting yourself and wanting more for yourself, this episode will hit home.

Book your call with Nick: Click Here I used to tell myself I could be healthy at any size. That weight didn’t define me. But the truth? I was lying—to myself and everyone else. In this episode of Drop It, I share how the body positivity movement kept me stuck at 274 pounds—and how radical honesty finally set me free. We explore: ✅ How “self-love” became an excuse for avoiding real change ✅ Where body positivity turns into complacency ✅ The difference between shame-based change vs. truth-based transformation ✅ Why honesty with yourself is the real self-love ✅ Step-by-step how to break free from the lies keeping you stuck—and start owning your truth This isn’t about hating your body. It’s about being honest enough to change it. If you’ve ever felt torn between accepting yourself and wanting more for yourself, this episode will hit home.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
I used to tell myself I could be healthy at any size. 
That weight didn’t define me. 
But the truth? I was lying—to myself and everyone else.
In this episode of Drop It, I share how the body positivity movement kept me stuck at 274 pounds—and how radical honesty finally set me free.
We explore: 
✅ How “self-love” became an excuse for avoiding real change 
✅ Where body positivity turns into complacency 
✅ The difference between shame-based change vs. truth-based transformation 
✅ Why honesty with yourself is the real self-love 
✅ Step-by-step how to break free from the lies keeping you stuck—and start owning your truth
This isn’t about hating your body. It’s about being honest enough to change it. 
If you’ve ever felt torn between accepting yourself and wanting more for yourself, this episode will hit home.

#085 - Body Positivity Kept Me 110 Pounds Overweight

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#085 - Body Positivity Kept Me 110 Pounds Overweight

#085 - Body Positivity Kept Me 110 Pounds Overweight

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