Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food. 
It’s not the whole you. But for a lot of us, it’s been running the show.
In this episode of Drop It, I teach you how to stop fighting with your fat mind—and start making peace with it - so you can finally move forward without sabotage.
We cover: 
✅ What the fat mind really is (and where it comes from) 
✅ Why trying to “kill” it only makes weight loss harder 
✅ How to see it as part of you, not all of you 
✅ The step-by-step process to understand what it needs and desires 
✅ How to give it what it truly wants so it can come along for the journey 
✅ How identity work helps you integrate this part of yourself instead of battling it
When you stop making your fat mind the enemy, you stop fighting yourself - and that’s when lasting change becomes possible.

Book your call with Nick: Click Here Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food. It’s not the whole you. But for a lot of us, it’s been running the show. In this episode of Drop It, I teach you how to stop fighting with your fat mind—and start making peace with it - so you can finally move forward without sabotage. We cover: ✅ What the fat mind really is (and where it comes from) ✅ Why trying to “kill” it only makes weight loss harder ✅ How to see it as part of you, not all of you ✅ The step-by-step process to understand what it needs and desires ✅ How to give it what it truly wants so it can come along for the journey ✅ How identity work helps you integrate this part of yourself instead of battling it When you stop making your fat mind the enemy, you stop fighting yourself - and that’s when lasting change becomes possible.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food. 
It’s not the whole you. But for a lot of us, it’s been running the show.
In this episode of Drop It, I teach you how to stop fighting with your fat mind—and start making peace with it - so you can finally move forward without sabotage.
We cover: 
✅ What the fat mind really is (and where it comes from) 
✅ Why trying to “kill” it only makes weight loss harder 
✅ How to see it as part of you, not all of you 
✅ The step-by-step process to understand what it needs and desires 
✅ How to give it what it truly wants so it can come along for the journey 
✅ How identity work helps you integrate this part of yourself instead of battling it
When you stop making your fat mind the enemy, you stop fighting yourself - and that’s when lasting change becomes possible.

#087 - End the War With Your Fat Mind

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#087 - End the War With Your Fat Mind

#087 - End the War With Your Fat Mind

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