Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different.
No more medical anxiety. 
No more cravings. 
No more candy controlling her life.
But even with all this progress, the journey isn’t over. In this episode of Drop It, we dive into what it takes to push past a plateau and keep the momentum alive.
We cover: 
✅ How to battle complacency once the “newness” wears off 
✅ Connecting to a new WHY when the old one has already been fulfilled 
✅ Navigating travel, social situations, and real-life challenges without losing traction 
✅ Why plateaus are normal - and how to use them as a chance to grow
This isn’t just about my mom’s journey - it’s about yours too. If you’ve ever felt stuck, stalled, or tempted to slip back into old patterns, this episode will show you how to keep moving forward.

Book your call with Nick: Click Here By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different. No more medical anxiety. No more cravings. No more candy controlling her life. But even with all this progress, the journey isn’t over. In this episode of Drop It, we dive into what it takes to push past a plateau and keep the momentum alive. We cover: ✅ How to battle complacency once the “newness” wears off ✅ Connecting to a new WHY when the old one has already been fulfilled ✅ Navigating travel, social situations, and real-life challenges without losing traction ✅ Why plateaus are normal - and how to use them as a chance to grow This isn’t just about my mom’s journey - it’s about yours too. If you’ve ever felt stuck, stalled, or tempted to slip back into old patterns, this episode will show you how to keep moving forward.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different.
No more medical anxiety. 
No more cravings. 
No more candy controlling her life.
But even with all this progress, the journey isn’t over. In this episode of Drop It, we dive into what it takes to push past a plateau and keep the momentum alive.
We cover: 
✅ How to battle complacency once the “newness” wears off 
✅ Connecting to a new WHY when the old one has already been fulfilled 
✅ Navigating travel, social situations, and real-life challenges without losing traction 
✅ Why plateaus are normal - and how to use them as a chance to grow
This isn’t just about my mom’s journey - it’s about yours too. If you’ve ever felt stuck, stalled, or tempted to slip back into old patterns, this episode will show you how to keep moving forward.

#092 - Pushing Past the Plateau (Mom’s Week 18 Update)

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" target="_blank" rel="noreferrer noopener">Click Here</a>

Health & Fitness

Nutrition

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever. The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over. Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind. Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories. Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life. If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good. Are you ready to Drop It? Book your call with Nick: Click Here

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>

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#092 - Pushing Past the Plateau (Mom’s Week 18 Update)

#092 - Pushing Past the Plateau (Mom’s Week 18 Update)

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