Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night?

In this episode, Adele is joined by sleep coach, Lucy Shrimpton.  They discuss the facts around sleep and some of the common misconceptions.

Lucy Shrimpton has helped thousands of people to regain their nights and optimize their days! Lucy is passionate about helping people to live in a state of peak well-being so that they experience increased happiness, vibrance and personal power.

As founder of The Sleep Nanny® franchise, Lucy has more than a decade of experience troubleshooting sleep challenges as an author, speaker, trainer and mentor. She combines insights from positive psychology, sleep science & stress management to help entrepreneurs and parents to uplevel their performance, productivity and success. 

Lucy founded the well-being and empowerment brand; Born To Be Brilliant®, to bring brilliant minds together and empower people with the knowledge, tools and accountability to unblock and unlock the brilliance they were born with or as Lucy calls it, their inner diamond!

Sunrise Lamp: https://www.amazon.co.uk/Simulation-Function-Colorful-Atmosphere-Charging

Contact Lucy: https://www.instagram.com/iamlucyshrimpton/

For extra support: [email protected]

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/