Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
People always ask me: “How did you stay motivated to lose 110 pounds?” 
The truth? I didn’t.
In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.
We cover: 
✅ Why motivation fades - and what actually keeps you moving forward 
✅ How to reconnect to your WHY (and check if it’s still true for you) 
✅ The power of mirror work, self-affirmation, and radical honesty 
✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water) 
✅ Building momentum by committing to one key habit at a time 
✅ How to reset your environment, add novelty, and romanticize healthy living 
✅ Why accountability, celebrating wins, and reframing setbacks are crucial 
✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going
Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.

Book your call with Nick: Click Here People always ask me: “How did you stay motivated to lose 110 pounds?” The truth? I didn’t. In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed. We cover: ✅ Why motivation fades - and what actually keeps you moving forward ✅ How to reconnect to your WHY (and check if it’s still true for you) ✅ The power of mirror work, self-affirmation, and radical honesty ✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water) ✅ Building momentum by committing to one key habit at a time ✅ How to reset your environment, add novelty, and romanticize healthy living ✅ Why accountability, celebrating wins, and reframing setbacks are crucial ✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
People always ask me: “How did you stay motivated to lose 110 pounds?” 
The truth? I didn’t.
In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.
We cover: 
✅ Why motivation fades - and what actually keeps you moving forward 
✅ How to reconnect to your WHY (and check if it’s still true for you) 
✅ The power of mirror work, self-affirmation, and radical honesty 
✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water) 
✅ Building momentum by committing to one key habit at a time 
✅ How to reset your environment, add novelty, and romanticize healthy living 
✅ Why accountability, celebrating wins, and reframing setbacks are crucial 
✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going
Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.

#093 - I lost 110 pounds. Here's how I stayed motivated.

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" target="_blank" rel="noreferrer noopener">Click Here</a>

Health & Fitness

Nutrition

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever. The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over. Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind. Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories. Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life. If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good. Are you ready to Drop It? Book your call with Nick: Click Here

Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>

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#093 - I lost 110 pounds. Here's how I stayed motivated.

#093 - I lost 110 pounds. Here's how I stayed motivated.

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