Welcome, I am Healthy Emmie! In this video, I'm going to share with you why are you gaining weight on the starch solution. Let's deep dive into the video to know the reasons why you have gained weight on a whole-food, plant-based diet. A WFPB diet emphasizes a large variety of whole foods. The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vegetables, and legumes.  Eating more calories than your body needs will always result in weight gain no matter where that food is coming from. Plant fats like avocados, seeds, hummus, and nut butter are the main reasons for shooting up the daily calorie count. By enjoying a variety of foods including these and by eating enough volume of these foods, it's possible to gain weight over a period of time.  There many reasons for gaining weight on a whole-food, plant-based diet but today I'm going to break down the three main reasons to gain food on WFPB so let's start watching the entire video to learn more.  I hope you enjoyed this video. Make sure that you click the "Like" button and also share this video with your friends and others who might also be interested to learn 3 reasons why they are gaining weight on a whole-food, plant-based diet.

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