I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.

We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.