I like talking about heart when I teach relaxation. And I don’t mean it in metaphorical way. I am talking about the heart as anatomical part of the body. Huh! Have you ever thought about how heart is working?
 
Well, perhaps you know that heart never stops. All life! Never takes time off, vacations, even weekends. It is working all the time! How is it doing that?

I like talking about heart when I teach relaxation. And I don’t mean it in metaphorical way. I am talking about the heart as anatomical part of the body. Huh! Have you ever thought about how heart is working? Well, perhaps you know that heart never stops. All life! Never takes time off, vacations, even weekends. It is working all the time! How is it doing that?

I like talking about heart when I teach relaxation. And I don’t mean it in metaphorical way. I am talking about the heart as anatomical part of the body. Huh! Have you ever thought about how heart is working?
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Well, perhaps you know that heart never stops. All life! Never takes time off, vacations, even weekends. It is working all the time! How is it doing that?

096 - The ultimate art of relaxation: Learning from your Heart

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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096 - The ultimate art of relaxation: Learning from your Heart

096 - The ultimate art of relaxation: Learning from your Heart

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