<p>When I began my training over 30 years ago, one of the main questions was “Why?” Why bother with Yoga? Why worry about nutrition? Why this, why that, and so on. The answer I was giving then, and this is what I’d like to talk about today, everything has a price. The only difference is, are you prepaying now and enjoying the benefits, or are you choosing to enjoy now and later pay with interest?</p>

When I began my training over 30 years ago, one of the main questions was “Why?” Why bother with Yoga? Why worry about nutrition? Why this, why that, and so on. The answer I was giving then, and this is what I’d like to talk about today, everything has a price. The only difference is, are you prepaying now and enjoying the benefits, or are you choosing to enjoy now and later pay with interest?

099 - You and your health: Price is mandatory, Interest is optional

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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Health & Fitness

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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099 - You and your health: Price is mandatory, Interest is optional

099 - You and your health: Price is mandatory, Interest is optional

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