1-800-BJJ-HELP

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot more. Hope you enjoy his unique journey and story!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes. 

Sign up for the waitlist for the journal app here!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk with Trey from Slime Mold Grappling Club. What makes Trey so unique is he is a white belt facilitating jiu jitsu practice using the principals from ecological dynamics and the contraint based approach to learning. We discuss how he got started, favorite games, and workshop a few games to help Josh improve his jiu jitsu. You can follow Slime MoldGrappling  Club on Instagram here. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Josh Lu is on the other side of the interview with Joe Hannan from BJJ Meditations! Hope you enjoy. From BJJ Meditations Podcast:

Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification.

In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticity in finding one's own style. We explore the paradox of change and the illusion of self-improvement, emphasizing the value of being present and accepting oneself. The conversation also touches on the connection between Jiu Jitsu and Boyd Varty's idea of tracking, as well as the application of Jiu Jitsu lessons to life. Josh provides guidance on getting started with mindfulness and the role of journaling in cultivating self-awareness. And the conversation concludes with a guided meditation practice.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

• 00:05:50 Reflection on the recent competition
• 00:09:01 Exploring shame and mindfulness
• 00:11:55 The feeling side of human experience
• 00:16:00 The practice of patience and discipline
• 00:19:04 The importance of an embodied practice
• 00:21:15 Using mindfulness in coaching
• 00:28:52 The journey into meditation
• 00:32:01 The interrelationship between meditation and jiu-jitsu
• 00:33:51 The value of mystery and the unknown
• 00:37:56 Navigating the plateau in jiu-jitsu
• 00:41:34 Optimizing for the long haul
• 00:42:29 The Psychological Challenges of Competing
• 00:44:09 The Paradox of Change
• 00:44:51 The Illusion of Self-Improvement
• 00:46:21 Being Authentic in Jiu-Jitsu
• 00:47:35 Finding Your Own Style
• 00:49:00 Discovering Your Passion
• 00:50:39 The Themes of Jiu-Jitsu in Life
• 00:53:38 Trusting Your Intuition
• 00:55:11 The Connection Between Jiu-Jitsu and Tracking
• 00:56:18 The Value of Being Authentic
• 00:57:36 Applying Jiu-Jitsu Lessons to Life
• 00:58:18 Getting Started with Mindfulness
• 01:00:31 The Role of Journaling in Mindfulness
• 01:02:28 Externalizing Internal Thoughts and Emotions
• 01:03:13 Using Humor to Disarm Negative Emotions
• 01:04:29 Avoiding Value Judgments in Language
• 01:08:23 Guided Meditation Practice

Check out BJJ Meditations on Instagram, Youtube, and the BJJ Meditations Podcast!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we break down the four matches Josh had in his second-ever competition. We go over things he did well, what mistakes were made, and brainstormed games to focus on to make improvements in his game. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talked to our buddy Michael Marrewa. Mike is one of Josh's main training partners for their ecological/constraint-led approach training at the home garage. Mike just got back from the Ecological Dynamics camp out on the East Coast with Greg Souders, Josh Peacock, Scott Sievewright, Rob Cole, and others and shared his recent learnings with us. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!