In this episode, Jefferson Fisher discusses the nuances of toxic behavior, communication, self-awareness, and emotional intelligence. He shares insights on how to handle difficult conversations and strategies for standing up for oneself without escalating conflicts. Codie and Jefferson explore the dynamics of adult behavior in the workplace, emphasizing the power of calm energy in leadership and encouraging a mindset of learning rather than proving oneself.

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Chapters

00:00- Understanding Bullying and Toxic Behavior

02:11- The Art of Communication in Difficult Situations

12:28- Knowing When to Stand Up for Yourself

19:11- Dealing with Complaints and Negativity

29:09- Responding to Bullies and Toxic People

34:12- The High School Dynamics of Adult Life

39:12- Mastering Comebacks and Insults

41:01- The Art of High-Performance Communication

46:01- Calm Energy in Leadership

51:22- Navigating Emotions in Conversations

56:30- Understanding Narcissism and Communication

01:01:55- Crying in the Workplace: A Natural Response

01:09:08- The Balance of Likability and Competence

01:10:43- The Power of Authenticity in Communication

01:15:03- The Art of Listening

01:19:08- The Importance of Asking Questions

01:24:41- Navigating Difficult Conversations

01:31:18- Building Meaningful Relationships

01:34:58- Final Thoughts and Reflections

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