Welcome to the very first episode of Woman, Conversations for the Curious, a podcast I created for women looking to squeeze more juice out of life. I’m Amy Crawford, founder of online wellness hub The Holistic Ingredient, mindset therapist, blogger, whole food lover and more than a little bit passionate about helping you feel comfortable about what it is to be a woman. I created this podcast from a desire to normalise the conversations that really light me up. I don’t want to skirt around juicy topics, I don’t want to hide from them. I seek deep dive natters that empower all of us to invite in more joy, to embrace our sexuality, to feel into the stuff that can challenge us. I want to inspire us all to lean in, to work through the discomfort, to liberate ourselves from long held beliefs that we may not be worthy or deserving of immense joy and pleasure in our lives. And amongst all of this I hope to empower you to ask for what you want, in any every of your life.

Get the full show notes for this episode along with links, downloads, guest recommendations here.

To access The Holistic Ingredient store, go here.