Ftness educator, presenter and author, Joanna Hall, is on a mission to help you walk better. She joins Amrit to share the scientifically proven WalkActive program that has helped people to achieve a fitter, healthier and happier life. The program improves posture, reduces discomfort, increases walking speed, as well as having profound psychological, and emotional benefits to truly transform your relationship with exercise and life itself with these simple changes to your everyday movement.

https://www.amazon.com.au/Joanna-Hall/e/B0034OZ874?&linkCode=ll2&tag=inspired0b-22&linkId=ab393f5ad9330645a318ba1cd8f6e76e&ref_=as_li_ss_tl

TUNE IN

00:00 - Episode trailer

07:20 - Walking and breathing a cure for all?

16:24 - What brought Joanna to this work?

27:08 - Access the free trial Walk Active app

28:49 - The fundamentals of learning to walk better

38:48 - Step 1: feet

44:14 - Step 2: hips

1:00:07 - Step 3 & 4: head & arms

1:04:15 - Occupying your own space

1:06:33 - Thank you

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH JOANNA HALL

Website: https://www.walk-active.com/

YouTube: https://www.youtube.com/@WalkactivewithJoannaHall/

Instagram: https://www.instagram.com/walkactivewithjoannahall/

Facebook: https://www.facebook.com/WalkActiveWithJoannaHall/

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YEW

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