| About this Episode |

So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing.

On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall.

Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.

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