Spot On!

In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health

Are these prebiotic and probiotic sodas truly a healthier alternative to soda?  Are they really soda 2.0?  This week, we investigate this beverages and find out if they are a healthier option.

It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!

Why is cancer occurring in younger folks?  What's the role of the diet and lifestyle in fighting cancer?  Is cancer now considered a chronic disease?  We will take a deep dive in this intriguing episode.

Does WHEN you eat during the day affect your metabolism and body weight?  This fascinating episode will fill you in on the latest in meal timing and your health.

Can you really Eat MORE and Weigh LESS?  The answer is YES.  Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan.

Correction: The date of the new series will be April 11th, not April 18th!

Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS).  On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.

Is snacking the new dinner.  The answer is "Yes" for many busy folks.  This episode will help you plan your snacks that are healthy and meet your energy needs. 

It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment.  Is precision nutrition ready for prime time?  Researcher Dr. Jim Hill enlightens us.

Who doesn't love a good laugh?  But did you know that laughter can actually improve the health of your mind and body?  In this episode, we discuss the medicinal side of laughing.  It's beats taking a pill daily for what ails you.