In this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizing your sleep, you’ll learn practical strategies to improve your insulin sensitivity and overall well-being. 

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠

Mentioned in this podcast

Sodii Electrolytes (15% off: KAIT15)https://hckait.com/sodiielectrolytes

Vitamin D3 supplementhttps://hckait.com/momentous

Iodinehttps://hckait.com/iodine

Magnesium (15% off: COACHKAIT15)https://hckait.com/momentous

Beef jerky ($20 off: KAIT)https://hckait.com/biltong

Beef chips (15% off: HCK15)https://hckait.com/carnivoresnax

WHOOP (1 month free)https://hckait.com/whoop

Blue light glasses (15% off: HCK15)https://hckait.com/sleepglasses

Red light bulbs (15% off: HCK15)https://hckait.com/lightbulb

Timestamps

00:00 Intro

02:12 #1 Morning electrolytes and apple cider vinegar

05:42 #2 Morning walk

08:15 #3 Delay caffeine

09:13 #4 30g of protein at first meal

12:11 #5 Supplement vitamin D3, iodine and magnesium

14:28 #6 Healthy snacks on hand

16:01 #7 Start your meals with protein and fibre

18:02 #8 Get additional movement

18:09 #9 Finish eating 3 hours before bed

21:49 #10 Have a wind-down routine

⁠⁠Disclaimer