Let's get back into part two of our discussion about valuable markers to look for when it comes to anti-aging. In the first episode, we covered markers such as a cardiovascular assessment, body composition, and cancer screenings.

Both men and women should be undergoing regular colonoscopies to screen for cancer. If possible, opt for a whole-body MRI to screen for various cancers—many can be caught before they become symptomatic. There are also blood tests that can help test for cancers in the very early stages.

A bone density evaluation is also important when it comes to aging. This scan should be done as a baseline when you are 50. By testing early, you can identify your level of risk for problems down the road. For women specifically, it's very important to do regular mammograms and annual pap tests. Men should be doing regular prostate checks.

The importance of vision and hearing testing is often overlooked, but it should also be considered as a marker of health as you age. Of course, you will have to seek an outside provider (like an ophthalmologist and a hearing specialist) to complete these exams. You may also need to seek out blood testing in separate facilities too.

This all can add additional time and effort to getting a comprehensive view of your health, which is why there aren't many people over 50 who seek out a full view of their anti-aging markers. In our wellness exams, we take our time to cover all of the important aspects of aging. It is crucial at this age to have health professionals on your side who are committed to walking the journey with you.

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