It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared.

Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia). 

By the end of this episode, you may laugh a little at the memories, but you will be thankful for all the wonderful things we have available as runners in the modern day.

Visit https://www.runningwithgrit.com for more things about running after age 40.