It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared. Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia).  By the end of this episode, you may laugh a little at the memories, but you will be thankful for all the wonderful things we have available as runners in the modern day. Visit https://www.runningwithgrit.com for more things about running after age 40.

It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared. Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia). By the end of this episode, you may laugh a little at the memories, but you will be thankful for all the wonderful things we have available as runners in the modern day. Visit https://www.runningwithgrit.com for more things about running after age 40.

It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared. Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia).&nbsp; By the end of this episode, you may laugh a little at the memories, but you will be thankful for all the wonderful things we have available as runners in the modern day. Visit https://www.runningwithgrit.com for more things about running after age 40.

10 Guaranteed Ways to Find Gratitude in Running Over 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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10 Guaranteed Ways to Find Gratitude in Running Over 40

10 Guaranteed Ways to Find Gratitude in Running Over 40

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