On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. 

Dr. Roger McFillin / Radically Genuine Website

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Background Reading:

Stanford Healthcare Cognitive Behavioral Therapy for Insomnia

Sleepeducation.org Cognitive Behavioral Therapy

Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)

Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?

National Institute of General Medical Sciences Circadian Rhythms

Sleepfoundation.org How to Pick the Best Sleep App for You

Verywellmind.com Best Sleep Apps of 2021

tomsguide.com Best sleep apps in 2021

RADICALLY GENUINE PODCAST

Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

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Contact Radically Genuine

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