This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within.

Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify

Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here

More Mindful in Minutes

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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