🎧 10-Minute Guided Body Scan Meditation for Quick Stress Relief & Deep Reset

Struggling with daily stress and tension? Need a quick meditation for anxiety? This 10-minute guided body scan meditation is your perfect mid-day or morning mindset boost for a deep reset!This episode of "Calming Anxiety" uses a simple body scan technique to bring you into the present moment, helping to soothe your stress and leave you feeling grounded and refreshed in 10 minutes or less.

Learn how to release residual tension, calm your nervous system, and cultivate deep relaxation by systematically focusing on your body, from your feet all the way up to your face. Use this as your guided meditation for beginners or as a quick tool for mental health and stress management anytime.Find a quiet place, a comfy position, and allow your eyes to gently close. Your journey to inner peace begins now.

⏱️ Chapter Markers for Quick Navigation

• 00:00 Welcome & Setting the Intention for Stress Relief
• 01:03 Noticing Sounds & Deepening the Breathwork
• 02:06 Grounding the Lower Body: Feet, Toes, Heels, & Ankles Body Scan
• 03:16 Releasing Tension in Lower Legs, Knees, and Thighs
• 04:31 Hip Opener & Washing Relaxation over the Pelvis
• 05:19 Torso, Abdomen, & Finding Harmony in the Chest
• 05:49 Releasing Shoulders: The Reservoir of Stress
• 06:14 Positive Affirmations for Confidence & Overcoming Negative Thinking
• 07:26 Arms, Hands, Fingers, Jaw, & Facial Relaxation
• 07:53 Three Final Deep Breaths for Energy and Peace
• 08:33 Gently Returning to the Room & Finishing the Mindfulness Exercise
• 09:19 Closing Thoughts & Commitment to Your Daily Meditation Practice

✨ Did this 10-minute meditation make a difference in your day?If you enjoyed this episode, please consider joining the Supporters Club for just $5 a month! You'll get access to the entire library of these guided meditations completely ad-free, including my longer deep rest reset sessions.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.