This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada,  "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind