A Zen Mind Guided Meditations

10 Minute Meditation for Stress, Anxiety, or Worry


Listen Later

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass.

With love, Jo 

🌼A Zen Mind Instagram

Join My Email List

www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind


Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

A Zen Mind Guided MeditationsBy Jo Rose | A Zen Mind

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

184 ratings


More shows like A Zen Mind Guided Meditations

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,380 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

244 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,140 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,397 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,285 Listeners

Affirmation Meditation Podcast with Bob Baker by Bob Baker

Affirmation Meditation Podcast with Bob Baker

250 Listeners

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

442 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,029 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

788 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

244 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

260 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,077 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

201 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

188 Listeners

Daily Affirmations for Women by Daily Affirmations for Women

Daily Affirmations for Women

143 Listeners