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About this Yoga Nidra:
In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or need a reset, this practice will help you reconnect with calm and restore a regulated nervous system.

By focusing on a series of breath, body, and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break any time of the day.

Benefits of this 10-Minute Practice: ✨ Stimulates the vagus nerve for deep relaxation
✨ Balances the nervous system and reduces stress
✨ Promotes a regulated, calm state of being
✨ Quickly activates the body's relaxation response
✨ Helps you feel grounded and restored in just minutes

Perfect for setting the tone for a day that feels balanced and resilient. 

Additional links and resources:

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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