<p>Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care. </p>

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.

<p>Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.&nbsp;</p>

10 Minute Relaxation Meditation

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.

Share 10 Minute Relaxation Meditation

Sign up to save your podcasts

10 Minute Relaxation Meditation

10 Minute Relaxation Meditation

More shows like The Sensitive and Neurodivergent Podcast with Julie Bjelland

Tara Brach

Sounds True: Insights at the Edge

Metta Hour with Sharon Salzberg

Untangle

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

Oprah's Super Soul

Emotional Badass

Bewildered

Trauma Rewired

The Gathering Room Podcast

We Can Do Hard Things

Pulling The Thread with Elise Loehnen