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10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation
🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you.
With love, JoÂ
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By Jo Rose | A Zen Mind
4.8
184184 ratings
🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you.
With love, JoÂ
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
đź’ž Work With Me 1:1 (Custom Meditations)
đź’ŚJoin My Email List
🌸www.azenmindpodcast.com
đź’– Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
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