What happens when you stop chasing your “best body” and start living your actual life? In this episode, I share bits of my personal journey of releasing the fantasy of perfection, grieving the past version of myself, and discovering the deep, lasting peace that comes from shifting focus from appearance to authenticity.

You’ll explore the real cost of body obsession, why you don’t need to love every inch of yourself to feel confident, and how to begin reconnecting with who you are beyond your reflection. This episode is your invitation to reclaim your energy, soften your self-talk, and build safety in your body.

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

02:28 "I Want My Body To Look Better"

04:40 Mistakes to Avoid

06:12 It's Not Your Body, It's Your Perfectionism

06:52 Digging Deeper to Heal Body Image

10:30 Shifting Your Focus

12:19 Meeting Your Needs & Combating Perfectionism

16:10 My Biggest Lesson in Body Image Healing

17:25 Steps Toward Body Acceptance

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.