In this week's podcast episode, listeners will learn how to establish positive food routines during summer. The episode covers interactive meal prep ideas like garden-to-table cooking and themed meal nights to make cooking fun and educational. It also discusses the importance of reading food labels, visiting farmer's markets, and setting up healthy snack stations. Additionally, listeners will discover the benefits of weekly meal planning, exploring cultural cuisines, engaging in cooking challenges, practicing mindful eating, and maintaining good hydration habits. These strategies aim to create a healthy and enjoyable food environment for the whole family.

We also talk about our new course, "The Picky Eater’s Plate: Make Every Bite Count," designed to equip parents with a comprehensive toolkit to address picky eating challenges tailored to their child's specific needs.

Don't miss our free webinar for a sneak peek at the course, and also be sure to take the free quiz at the bottom to see how diverse your child's diet is! You will gain practical strategies, and a free gift for participants!

Register here and transform mealtimes into opportunities for nourishment and growth.