Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips. 

In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel great. As we age, our bodies change, and so do our needs. Join us as we explore the practical changes in triggers for running after the age of 40, ensuring that you can continue to enjoy the many benefits of running while respecting your body's evolving requirements.

Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond!