Back by listener request! Intuitive Eating is a weight neutral, science-backed, holistic approach to one of the foundational needs we all have: eating. 

On this “Better Than Fine” podcast, host Darlene Marshall unpacks the 10 Principles of Intuitive Eating, how they've affected her personally, and tools for how she's used them with her clients. For more information about Intuitive Eating visit intuitiveeating.org.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ONuDqn