We all know how hard it is to follow our weight loss boundaries during the holidays. Sometimes it helps if we remember why we want to follow them. On today's episode of the Taste for Truth Podcast, we'll discuss 10 reasons to follow our boundaries this holiday season!

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here

Other Resources:

• Taste for Truth: A 30 Day Weight Loss Bible Study
• Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study
• I Deserve a Donut (And Other Lies That Make You Eat)
• Barb’s blog at barbraveling.com
• I Deserve a Donut weight loss app

If you'd like to write a review for the Taste for Truth Podcast:

• Please click here for directions and thank you in advance! I appreciate it!

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.