Most people are stressing about the wrong things when it comes to weight loss. Low sodium diets, fiber targets, avoiding every blood sugar spike, hitting exactly 10000 steps, detoxes, challenges, cortisol fear. None of it matters the way you think it does.

In this episode, I break down the ten things I could not care less about when it comes to losing weight, especially if you have insulin resistance. These are the rules that create stress, guilt, and confusion but do nothing for your metabolism. You will learn what actually matters for fat loss, blood sugar, hunger regulation, and long term results.

Got a question you want answer in the next episode? Comment it below with the hashtag #TheSipWithSodii for a chance to be featured… and to win a box of Sodii’s Every Day Hydration Salts! Hell ya!

Learn more about how Sodii can help you hydrate properly and save 15% off your first order with code HCK15 ⁠https://hckait.com/sodiielectrolytes⁠ 

Timestamps

00:00 Intro

01:31 You’re not lazy if you can’t lose weight

02:23 #1 Being afraid of cortisol spikes

05:06 #2 Low sodium diets

08:04 #3 Hitting 30g of fiber

11:07 #4 Avoiding all blood sugar spikes

13:20 The Sip With Sodii (Q&A segment)

17:10 #5 30 day challenges

18:04 #6 10,000 steps a day

19:15 Hydration break with Sodii

19:33 #7 Cleanses and detoxes

20:35 #8 75 Hard Challenge

21:58 #9 Perfect macros

24:04 #10 Eating small, frequent meals to keep metabolism up