Watch on YouTube: https://youtu.be/0sJQuNBEI-c

This is a simple guide on how to meditate deeply and begin to experience "Reality" or "Truth" beyond the usual conditioned perceptions of ego. Through integrating the teachings in this video, one can begin to open up the inner senses to experiences of intuitive knowledge, self-understanding, clairvoyance, astral projection and more... but what's more crucial and profound is that these principles allow us to form a connection to our sacred Innermost Real Being, our Eternal Divinity, our Atman, our source of all spiritual power and consciousness.

0:00 - Stress & Struggle of the Spiritual Path

03:56 - Difference Between Intellect, Mind & the Being

13:31 - Rule 1 How to Become Aware of Emotions

16:35 - Rule 2 How to Understand Thoughts & Emotions

18:40 - Rule 3 How to Practice Deep Self-Observation

25:52 - Rule 4 How to Contemplate In Every Moment

28:25 - Rule 5 Maintaining a Receptive Mind

29:37 - Rule 6 How to Develop Continuity of Purpose

32:18 - Rule 7 Identifying Positive Group Energy

36:09 - Rule 8 Becoming Intensely Vigilant of the Mind

37:42 - Rule 9 How to Let Go of the Physical Senses

42:08 - Rule 10 Using Drowsiness to Astral Project

47:53 - Integrating These Principles In Awareness

Resources:

👉 This lecture is based on Samael Aun Weor's "10 Rules for Meditation" from the book, "The Magic of Runes": https://glorian.org/books/magic-of-the-runes/the-ten-rules-for-meditation

👉 Free Meditation Course: https://glorian.org/learn/courses-and-lectures/meditation-essentials

👉 Difference Between Knowing & Being: https://youtu.be/-Z9ufSHygl0

👉 The Knowledge of This Moment: https://glorian.org/learn/courses-and-lectures/self-knowledge/the-knowledge-of-this-moment

👉 Atma Bodha: https://glorian.org/learn/scriptures/hindu/atma-bodha

👉 Another Explanation of the 10 Rules for Meditation: https://youtu.be/2Jr_TbRFEQ0

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#Spirituality #Meditation #Yoga