The Chakra Way Meditation Podcast

This week we are conducting a little thought experiment. In this episode I ask the question "What is your default mode?". When we are left to our own devices, when the routine changes, when we have space to ourselves, how do we act? Who are we when external circumstances shift? How reliant are we on others energy? Basically, who are we at our core when all expectations are stripped away? I'd love to hear from you! I will be back with a new meditation next week.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage perimenopause symptoms and so much more. Kelly is a Reiki Master, an intuitive, a medium and an Access Bars facilitator. You can reach Kelly at https://ametha.ca/kelly-mallinson

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

This meditation is about the art of stillness and clarity. It is very much a third eye chakra meditation. In this busy world where we are bombarded with information being discerning is more important than ever... Discernment is an act of will - a place of choice, decision making and looking beneath what is obvious. We need to feel into this part of us. The word derives from the Latin to separate. So we are looking at separating the voice of fear from the voice of truth, external expectations from internal alignment, temporary from long term. In this meditation you will find yourself on a path with a fork in the road - two options within your life. How does the body respond to each path, what comes up for you as you step a foot onto each path... In this meditation we are practising the art of discernment without concerning ourselves with the outcome, training ourselves to listen to the wisdom of the body.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear your thoughts, so please get in touch if you feel moved to do so.

I shall be back next week with normal service resuming and a brand new meditation for you.

Until then, much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her passion for movement, freedom and joy are an inspiration. Her powerful Sacral Chakra energy shines through in her creativity, her love of dance, her desire for fulfilling her passions and for creating space for others to do the same.

You can find Jane at https://www.janegarnett.com/

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

What if kindness is simply allowing yourself to be where you are?

In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself.

After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about figuring out what comes next. It’s about giving myself space, letting go of the pressure to constantly be productive, and trusting that I don’t need to have all the answers right now.

Sometimes kindness is not pushing, it’s allowing and simply saying, I don’t know yet - and that’s okay.

A little reflection from my current receiving era. 🤍

Much love

Rosanne x

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

What if you don't need another thing?

Another practice. Another course. Another book. Another thing to fix, heal or improve.

After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do.

There is a difference between wanting to grow and believing that who you are right now isn't enough.

So what if, just for a little while, you took your foot off the pedal? Loosened the reins? Stopped trying to work everything out?

What if you simply allowed yourself to be exactly where you are?

Maybe you don't need another thing today.

Maybe you just need a little space.

And if you can find half an hour where there is genuinely nothing you need to do, nowhere you need to be and nothing you need to achieve... perhaps you're already meditating. ❤️

Rosanne x

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space to go deep and wide and I hope you love this conversation!

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Not a meditation today, just a reflection on trusting intuition, signs and your guides!

Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel in St Andrews this November for a Slow & Restore Retreat. Details in the link below.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Sometimes the most nourishing thing we can do is stop. In this very different episode, I’m taking a short break from creating new meditations. After years of creating, giving and sharing, I’ve realised that I need some space to replenish and receive. So today, rather than a meditation, I’m reflecting on what happens when we give ourselves permission to put something down for a while - and why we don’t always need to know what comes next.

And if you need some support while I’m away, my Nervous System First Aid Kit is there for you - a collection of short, practical audio resets for those moments when you feel overwhelmed, stressed, stuck in fight or flight, or simply need to come back to yourself.

Take what you need. Rest when you can. And I’ll be back in a couple of weeks. ❤️

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.