In this meditation we are calling on Sheela na Gig to remind us of our primal feminine power - that of female power, sexuality, and the life-giving force of women. Sheela na Gig embodies a deep, raw, and primal feminine energy. She is not a polished goddess of beauty or love but rather a force of wild wisdom, transformation, and unapologetic power. We use breathwork and visualisation to connect us back to and reclaim this energy that is so often suppressed or filled with shame. I hope you enjoy meeting Sheela!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, interpret what appears on the page and deepen our self-knowledge. You can find Susan at https://susan-hensley.com/

The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website -https://chakra-way.com/

Instagram -https://www.instagram.com/yogawithrosanne/

TikTok -https://www.tiktok.com/@thechakraway

Facebook -https://www.facebook.com/chakrawayyoga/

YouTube -https://www.youtube.com/@thechakraway9141/videos

This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with our true selves, to let go of all that has occured in the day and to nurture ourselves with deep rest.

Sleep well!

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer,

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Website - https://chakra-way.com/

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Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her book and her business here - https://confusedgirlinthecity.com/ and on Insta https://www.instagram.com/confusedgirlla/

Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

Today, we are exploring the power of your

Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos