In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s present and soften into it. Perfect for unwinding, reconnecting or starting fresh.

Much love

Rosanne xx

https://chakra-way.com/o/ols/products/the-subtle-body-and-your-chakras

In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope you enjoy listening to this conversation as much as I enjoyed having it! You can find Heather at https://heatherstewart.coach/ and me at https://chakra-way.com/

Much love

Rosanne xx

In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing the breath is all we actually need...

Much love

Rosanne xx

https://chakra-way.com/

In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this relates so closely to the Chakra System and the Subtle Body. Megan has created some beautiful graphics illustrating the Tree of Life in 33 stunning ceremonial robes, which are also now a set of Oracle cards. If you would like to see the video in order to see the Graphic and the robes that Megan shows me please go to https://youtu.be/ndyrHLXJ7jM

You can reach Megan at http://meganwagner.com/You can reach me at https://chakra-way.com/

Much loveRosanne

This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or someone who’s been here with me and this podcast for a while, you’re in the right place. These will be simple, grounding meditations made for everyone, including those who maybe just need a reminder that it doesn’t haveto be complicated, as well as those who are new to meditation or energy work. I hope you enjoy!

Much love

Rosanne xx

https://chakra-way.com/

No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. It is a simple, straightforward technique that we can all use. This is work that we can all do, it is simple, methodical and practical. Katharine is a speaker, author and transformation mentor. You can reach her at https://katharinegiovanni.com/

Much love

Rosanne xx

https://chakra-way.com/

This meditation was inspired by an ongoing enquiry, "What is my deepest longing?". It is ongoing because often the first few thoughts that arise are directly related to the patterns and wounds that have been adopted in order to feel loved and accepted. But when we go deeper we can see that it is the OverSoul, or Higher Self, that holds the authentic answer to this question. To get to this place we need to go gently, quietly to hear the soft whispers of truth that sit deep within. This energy of the deep Self can be like a shy child, to communicate with it we need to be patient, calm, gentle... to simply wait and listen.

Much love

Rosanne xx

https://chakra-way.com/

Today we are completing this mini series of meditations on the chakras, looking deeper still into the aspects that we hold in each of our energy centres and today we are at the crown chakra – the sahasrara – where we connect with the energy ofthe cosmos, find our relationship with the divine and from where we sometimes believe that we receive our inspiration…But Let’s take a moment to reflect on something we’re told all the time - that inspiration strikes like lightning, or descends like a gift from above. As though it’s something we’re lucky to catch. Something given by someone - or something - else. But what ifthat’s not quite how it works? What if divine inspiration doesn’t arrive... because it’s already here? Already within you. Not a spark from the outside - but a light that’s been quietly glowing inside, all along. That’s the shift we’re exploring in this meditation. This is the territory of the Crown Chakra - not the search for something out there, but the opening to what’salready present in here. To the vastness of the Universe… which is not separate from you.

Much love

Rosanne xx

https://chakra-way.com/

A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when the Divine Feminine and Divine Masculine work in harmony, extraordinary growth and healing is possible. In this conversation we dive deep into how this polarity supports and nurtures the other, how we can clear past lives, understand and clear our karma and our self-limiting patterns. Daryl is a metaphysical therapist and Jennifer is a prophet who is deeply connected to Spirit. This is a fascinating conversation and one that will nourish deeply. You can reach Jennifer and Daryl at https://thenatureofus.ca/welcome

In today’s meditation we are going to remember and recognise that we are solar powered beings - the sun is our light, our warmth, our energy, our everything and so this time of year when the sun is at it’s highest and longest we seek to honourand harness our fundamental source. We will invite this solar energy to feed our Subtle Body, reflect on the growth so far this year and feel into what can blossom forth in the second half of the year.

Sending you love and light

Rosanne xx

https://chakra-way.com/