Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact Sylvia at sylviawolfer.com

Much love

Rosanne

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression through finding the source of feeling stuck and move towards feeling purposeful, free and taking action that is aligned. If you are interested in this work, please reach out for a free Discovery Call with me.

Much love

Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com

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I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge...

Much love

Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In our interview Stuart shares his wisdom, his journey and stories from his colourful life with Rudi. We also discuss what it is to have a strong Chakra System.You can reach Stuart at https://stuartperrin.com/

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that you can rest, fall back to sleep and self-soothe.

Sleep tight!

Much love

Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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SPECIAL BONUS EPISODE!

Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process.

Insight alone isn’t always enough to change our lives.

In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, and wanting more from life to move into self-awareness and genuine, lasting alignment. We are exploring The CHAKRA Method, a structured pathway that embodies this process.

We explore the six stages:

Clarity – Home – Awareness – Kindness – Reframe – Alignment

Together these stages help us understand our patterns, shift old beliefs, and begin living in a way that truly reflects who we are.

If this episode resonates with you, please consider booking a discovery call or simply dive right in to the work with a Chakra Reading.

For more information about the work please visit my website chakra-way.com

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our conscious knowing is not being matched by the subconscious reactions that we are still experiencing. And so we need to address this - with patience and kindness. Trust that the shifts are happening. This is the goal of this meditation. There is no rush, you cannot make your subconscious move any faster than it is prepared to move! Just love it and tend to it and train it gently.

Much love

Rosanne x

https://chakra-way.com/

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can reach Veronique at yogawithveronique.com and you can get in touch with me at chakra-way.com

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences and our sense of inner security. When we learn to soften the breath, lengthen the exhale and restore a feeling of calm in the body, we directly support this communication pathway and create the conditions for both emotional and physical balance. This practice is an invitation to listen more closely to the intelligence of your body, to recognise the gut as a messenger rather than a problem, and to cultivate the kind of internal safety that allows true healing to unfold.

Much love

Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential...

Enjoy!

Much love

Rosanne xx

To support this podcast please click here

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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