This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuition, your inner guidance, and the deeper wisdom that lives beyond thought. In this practice, we’re not here to think our way into insight. We’re here to soften. To quieten the noise. To simply sit with presence and allow the subtle seeing to arise on its own. The thirdeye doesn’t open through effort… It opens through attention. Through softness. Through a willingness to rest in the unknown.

Much love

Rosanne xx

This meditation is a gentle journey into the third eye chakra - Ajna. This energy Centre located between the brows is the seat of your intuition. your ininner guidance and the deeper wisdom that lives beyond thought. In this practice we’re not here to think our way into insight, we’re here to soften, to quieten the noise, to simply sit with presence and allow the subtle seeing to arise on its own. The third eye doesn’t open through effort, it opens through attention, through softness and through a willingness to rest in the unknown.

Much love

Rosanne xx

I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age! What a gift... I hope you enjoy our chat. You can reach Cedric at https://www.holistic-coaching-by-cedric.com/understanding-innerchildwork and Rosanne at https://chakra-way.com/

Much love

Rosanne

Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It’s the quiet courage to stay in relationship with your authentic self, even in the presence of others. In this meditation I give you tanglible tools to take into the real world that will help you to come back to yourself and your inner truth. We can find authenticity within ourselves when we are alone but it is often challenged when we don't feel safe or accepted in real world situations. I hope that at least one of these tools will help you to come back to yourself when you next need the energy of the Vishuddha to flow freely.

Much love

Rosanne xx

https://chakra-way.com/

Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well of love that resides within the heart.

Inspired by the tale of the Magic Porridge Pot, this practice invites you to connect with the boundless nature of your own inner love — a love that, once tapped, flows without end. Through breath, stillness, and gentle awareness, we soften into the heart space, allowing it to overflow, touching every part of us… and rippling out into the world.

This meditation is an invitation to receive love, to give love, and to remember:
Love has no edge. No boundary. No limit.

✨ Let it pour.

Much love

Rosanne xx

https://chakra-way.com/

This ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I get to chat to a Master of Classical Feng Shui, Meena Jagpal-Paré. We discuss how to create an environment that allows us to feel peaceful and at ease and the simple things we can do that will shift the energy in our spaces. When we pay attention to our inner energy it only makes sense to allow that to filter into our environments! You can reach Meena at https://www.momentumfengshui.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

At the Solar Plexus Chakra we hold our Inner Power, the energy that supports us as we show up in the world. Often we feel the inner power but then old patterns show up - limiting beliefs, coping mechanisms, survival techniques - and our Inner Power fades, we abandon ourselves. In this meditation we will focus on aligning our inner power with the outer world - on empowering ourselves with aligned action. Action that speaks its truth and that comes from a place of safety and groundedness.

Much love

Rosanne xx

https://chakra-way.com/

As we continue to climb up through the Chakras once more, this meditation invites you to connect with the energy of your Divine Feminine. This is not gendered! We all have a Divine Feminine energy that allows our emotional wisdom to flow within us. Delve deep into this creative Svadisthana Chakra as we find, and honour, the Divine Feminine.

Much love

Rosanne xx

https://chakra-way.com/

I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a number of ways. Tara's mixture of academic and scientific knowledge, coupled with her deep understanding of energy work makes her a brilliant guest. You can reach Tara at https://www.taracousineau.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful is to feel and understand that subtle energy of belonging to ourselves, of being rooted in an inner stability, that as the outer world shifts and wobbles we remain within a sense of safety. Safety is not something we wait to be given; it’s something we remember and reclaim from within. And we can also remind ourselves that we are never truly alone. The mycelial web of humanity, the forest of unseen kin, holds us. These are the themes that we explore within this meditation.

Much love

Rosanne xx

https://chakra-way.com/