We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing that it won't last forever, and that we have tools to help us is extremely helpful. So, in this episode I suggest some simple somatic practices and then lead you into a gentle meditation to allow the feelings of overwhelm leave the body. If you want to go deeper with this work, please contact me.

Much love

Rosanne xx

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